People who are more fit can raise their heart
rate even higher by using the poles to employ various techniques like
jogging, running, jumping strides or skating.
With Nordic jogging, you’ll utilize more of the bottom of the foot, not rolling
from heel to toe. The higher and longer strides are achieved by a combination
of more forceful poling and more intense leg work.
Nordic skating uses jumping strides that zig-zag from left to right like a typical skating technique.
For detailed Nordic Walking Instruction see out Products page
where you can order the first US Nordic