FOR RECREATION

Getting out in the great outdoors is a great way to stay active and healthy while enjoying some of the breathtaking scenery Australia has to offer.

Nordic Walking can make that just a little bit easier and more enjoyable.

Whether you are bush walking, getting into the hills or getting together with friends to enjoy a recreational walk, Nordic Walking can make it just a little bit easier and more enjoyable.

Because Nordic Walking requires less effort than regular walking, it is a lot easier to “walk and talk”, making Nordic Walking a socially enjoyable activity.

If you are tackling the big hills in the mountains or bush, using the Nordic Walking poles to propel yourself up the hill is considerably less strenuous and makes the downhill walk easier as well.

And if you are walking in rugged terrain, the added stability of the poles can be very handy.

So, whether at home or abroad, taking your Nordic Walking poles can make exploring a lot more enjoyable.


Getting out in the great outdoors is a great way to stay active and healthy while enjoying some of the breathtaking scenery what our planet has to offer.

Nordic Walking can make that just a little bit easier and more enjoyable.

Whether you are bush walking, getting into the hills or getting together with friends to enjoy a recreational walk, Nordic Walking can make it just a little bit easier and more enjoyable.

Because Nordic Walking requires less effort than regular walking, it is a lot easier to “walk and talk”, making Nordic Walking a socially enjoyable activity.

If you are tackling the big hills in the mountains or bush, using the Nordic Walking poles to propel yourself up the hill is considerably less strenuous and makes the downhill walk easier as well.

And if you are walking in rugged terrain, the added stability of the poles can be very handy.

So, whether at home or abroad, taking your Nordic Walking poles can make exploring a lot more enjoyable.

FOR REHABILITATION

If you are recovering from injury or surgery, have a condition such as Parkinsons, MS, Arthritis or a chronic disease, walking can be difficult. This in turn can lead to being less active and mobile than you would prefer.

Nordic Walking may help. Using Nordic Walking poles combined with the correct technique reduces pressure on the lower body, making walking a lot easier.

By using the upper body when walking, the load is spread across more muscle groups and enables you to take a longer stride. Nordic Walking also helps to promote correct gait and posture and improves stability.

The regular, alternating arm swing used when Nordic Walking also promotes an increased “torso rotation”, which has proven to be beneficial for relieving muscle tension.

Making walking easier may just encourage you to be that little bit more active, mobile and healthy